Humanistic, Existential & Client Centered.

Focus Modalities:

Cognitive Behavioural Therapy (CBT)

Internal Family Systems

Narrative Therapy

Cognitive Processing Therapy (CPT)

Cognitive Behavioural Therapy Insomnia (CBT-I)

• Goal-Setting: Define and achieve ​meaningful objectives, limit procrastination, hesitation, failed goals, stuck patterns
  

• Self-Discovery: Embark on a ​journey of self-awareness, reclaiming your identity.
  

• Building Self-Confidence: Raise ​belief in your capabilities, resilience, self-soothing and decision making.

• Overcoming Limits: Break free ​from barriers that stop you, repeating cycles and habits
  

• Developing a Positive Mindset: ​Foster optimism and resilience, control your story and narrative.
  

• Goal Achievement: Strategize and ​actualize your aspirations, responsibilities, person life and work/school life balance

• Career Transition: Navigate job ​changes with confidence.
  

• Job Search: Develop effective ​approaches for securing jobs.
  

• Professional Development: Elevate your career trajectory.

• Mindfulness: Strategies for ​cultivating a centered mind that resonate with you physically and mentally.
  

• Stress Reduction: Learn evidence based coping skills and strategies ​to manage life’s stress & transitions/changes.
  

• Emotional Well-Being: Nourish your ​mental & emotional health in a way that is not fleeting, externally dependent.

• Time Optimization Strategies: ​Maximize your efficiency by also getting to know your “system” of function in goals, passions, responsibilities and habits.
  

• Prioritization Techniques: Focus on ​what truly matters - and be able to engage in defining what does.
  

• Work-Life Balance: Achieve ​balance and boundaries in your life, learn to say yes to you without guilt or shame.

• Communication Skills: Learn to name and identify attachment patterns and cycles while naming and ​expressing feelings effectively and safely.
  

• Conflict Resolution: Ways to ​address and resolve conflicts, boundary pushing, life transitions, relationship ending’s and changes both personally and professionally.
  

• Strengthening Strategies: ​Sustaining strong relationships that keep you safe, uplifted and “seen.”